How to Cope with Extreme Anxiety
How to Cope with Extreme Anxiety Anxiety is one of the most common mental health challenges on the planet, with billions of people each year citing anxiety as a difficulty that they must navigate on a day-to-day basis. While getting support from an in-person or online...
Grief Counseling Techniques
Grief Counseling Techniques When it comes to both in-person and online grief counseling, there are a number of different techniques that therapists might employ or recommend to help us understand and process grief. Part of working with a therapist means exploring some...