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Using The 5-3-2 Method For Anger Management

Using The 5-3-2 Method For Anger Management

Apr 14, 2023 | Anger Management

Anger is a natural emotion that can be overwhelming at times, but there are tools and techniques that can help. ACT Teletherapy discusses the 5-3-2 method for anger management, a simple yet effective strategy that can be used in various situations. Plus, with the...
7 Common Types of Psychotherapy for Teens

7 Common Types of Psychotherapy for Teens

Apr 10, 2023 | Anxiety

If you’re a teenager or parent looking for mental health support, you may be wondering about the different types of psychotherapy available. Psychotherapy, also known as talk therapy, is a valuable tool that can assist in improving one’s mental well-being....
Strategies that Help for Anger Management

Strategies that Help for Anger Management

Apr 2, 2023 | Anger Management

There are several coping techniques available that aid in managing anger issues. Although seeking in-person or online counseling is the most effective approach, there are several techniques that you can use between counseling sessions to help calm yourself and achieve...