act teletherapy - online therapy

442-255-4411   Member Login

Call ACT

Overcoming Social Anxiety through Teletherapy

Overcoming Social Anxiety through Teletherapy

Feb 12, 2024 | Anxiety

Social anxiety, characterized by an intense fear of social situations and the fear of being judged or scrutinized by others, can significantly impact an individual’s quality of life. Fortunately, with the advancements in technology, teletherapy has emerged as an...
Anger Management: Identifying Triggers and Developing Coping Mechanisms

Anger Management: Identifying Triggers and Developing Coping Mechanisms

Feb 12, 2024 | Anger Management

Anger is a natural emotion that everyone experiences at some point in their lives. However, when anger becomes overwhelming and uncontrollable, it can have detrimental effects on personal relationships, professional life, and overall well-being. ACT Teletherapy offers...