Family Therapy Techniques: How Family Conflict Therapists Use Them

Family therapy is a type of psychotherapy that helps family members resolve conflicts and improve their relationships. It can be done in person or through teletherapy, which is when family members are located in different geographic areas. Family therapy does not have to involve the whole family; only those who are affected by the conflict can participate. Family resistance is common but can be overcome with patience and understanding, and participation is often made easier by teletherapy. If you think it might be time to visit a family conflict therapist, here’s what you need to know first about family therapy techniques.

Family Therapy Explained

Family therapy is a type of psychotherapy that helps family members resolve conflicts and improve their relationships. It can be done in person or through teletherapy, which is when family members are located in different geographic areas.

Involving the Whole Family

It is not necessary to involve the whole family in family therapy; only those who are affected by the conflict can participate.

Experiencing Resistance

Family resistance is common but can be overcome with patience and understanding, and participation is often made easier by teletherapy. Some members also may not want to talk about the conflict in front of other family members.

Can a Non-Family Member be Part of Family Therapy?

If the family therapist believes it would be helpful, he or she may ask a non-family member to participate in family therapy. This could be someone who is close to the family, such as a friend or neighbor.

Common Techniques for Family Therapy

There are several common techniques used in family therapy: Strategic, Bowenian, Structural, and Systemic.

Strategic: The family therapist helps the family identify patterns of interaction that are causing problems and then teaches them new, more constructive ways to interact.

Bowenian: The family therapist focuses on helping family members understand how their emotions and behavior are affecting others in the family with the structure.

Structural: The family therapist looks at the family as a system with its own rules and roles. The therapist then helps the family change the rules and roles to improve their relationships.

Systemic: The family therapist focuses on how other family members’ behavior might be causing some of the family to develop systems, and how to treat them.

Teletherapy for Family Therapy with a Family Conflict Therapist from ACT Teletherapy

ACT Teletherapy is a provider of online therapy services. We provide high-quality, affordable, and convenient mental health care from the comfort of your own home. Contact us to schedule a session with your family today.