Online Anger Management Counseling

Anger is a potent emotion, and like any other emotion, it is a natural part of our human experience. It ranks among the most common emotions, alongside happiness, disappointment, fear, and disgust. We all encounter moments of frustration at some point in our lives. Nonetheless, when the intensity or frequency of anger starts to disrupt our relationships, job performance, or mental equilibrium, it becomes a matter of concern. It is during such times that we should consider seeking out anger management therapy.

ACT Teletherapy provides anger management counseling online to help those who suffer from anger issues. Our licensed and experienced counselors use various counseling methods and a tailored approach for each individual.

Anger Can Come from Rooted Issues

Uncontrolled anger and sudden angry outbursts have been associated with serious health risks, including an increased likelihood of experiencing a stroke or heart attack. It’s important to recognize that anger often stems from an inflated sense of self-importance, where one’s own needs or desires may take precedence. While anger can serve as a natural response to immediate physical threats or pain, its primary purpose is to put an end to or alleviate hurt and distress in the present moment. This pain can manifest in various forms, whether it be real, imagined, or potential, and it can also extend beyond one’s own experiences to include empathy for the suffering of others. Understanding the nature of anger can help individuals manage and channel this powerful emotion more effectively, promoting both mental and physical well-being.

What Causes Anger?

Anger is a multifaceted emotional response influenced by a variety of factors, including stress, financial difficulties, experiences of abuse, and challenging social or family circumstances. It can manifest in different ways, from choosing to avoid confrontation and leaving issues unresolved to varying interpretations of incoming information based on individual differences.

Anger can also surface when one’s attempts to accomplish something are thwarted or when faced with disappointment. Understanding these diverse triggers and expressions of anger is essential in effectively managing this complex emotion and its impact on mental and emotional well-being.

What Does Anger Look Like?

Several physical manifestations are commonly associated with heightened stress or anxiety levels. These may include an accelerated heart rate, a sensation of warmth or excessive perspiration, chest tightness, stomach discomfort akin to churning, clenching of the jaws or teeth grinding, muscle tension, and noticeable shaking or trembling. These bodily responses can serve as indicators of heightened stress and are important cues for recognizing and addressing the emotional strain one may be experiencing.