Anger Management

Why am I so Angry ???

When did life start to feel so out-of-control? I don’t remember. I just know that I am angry. I feel like I need to change something, but I don’t know what…or I don’t know how. I want to lash out, I want to scream, scream from the highest mountain at the top of my lungs.

Do you know how I feel?

Are you being treated unfairly or feel powerless to change what’s wrong? Are you afraid of the coronavirus and what it is doing to your job, your family, your children, your world? Are the expenses well beyond the income and is making money a big stress factor in your life?

Don’t keep it in. Talk to us.

A lot of what is happening now is out of our control. You have a right to be angry, but don’t let the emotions pile up. Talk it out. At ACT Teletherapy, we provide anger management counseling via text, video, and chat.

Let us help the calm the anger before it grows into something worse. Let us help before it destroys you, harms your family, scatters your friends. Talk to us at 833 928 1430.