Dec 28, 2021 | Depression
Why is it Important to Treat Depression? One of the most common mental health challenges that people struggle with across the world is depression. Recent research from the National Institute of Mental Health indicates that 17.3 million adults in America alone...
Nov 17, 2021 | Depression
Four Lifestyle Changes to Help with Depression When it comes to navigating life with depression, there are many overarching changes you can make to help support you during your day-to-day activities. For example, taking medication, and seeking out professional support...
Oct 19, 2021 | Depression
Tips for Managing Depression Whenever it comes time for holidays, family obligations, or even meeting with friends, for those living with depression things can be particularly challenging. The pandemic has brought upon challenges for many families, and for those who...
Aug 16, 2021 | Depression
Living with depression can be mentally, emotionally, and physically exhausting every day. Luckily, however, it’s a challenge you don’t have to face alone. There are many different types of trained and qualified professionals who are available to help you navigate the...
Jul 12, 2021 | Depression
When it comes to dealing with depression, often the hardest yet most important step one can take is to seek out support. Depression is a challenge that no one should have to struggle through alone, and luckily there are many qualified and professional therapists...
