COVID-19 and Mental Health | Part 2

Daily stressors can wreak havoc on your body and mental state. Decades of studies show how the presence of stress weighs heavily on your quality of life, mentality, and your health status overall. Today, COVID-19 and mental health have become entangled in a vicious cycle that is negatively affecting adults and children as they strive to stay healthy amid widespread uncertainty. Thankfully, there is support available–specifically tailored to meet you where you are. Thankfully, there is ACT Teletherapy.

Identifying Your Struggle

Can you identify what you are feeling? You and millions of others could be struggling with bouts of:

Anxiety
Depression
Fear
Grief
Helplessness
Worry

All of these COVID-19 and mental health issues may stem from scenarios similar to those below:

Health prognoses that are indefinite
A lack of clarity from health/ government officials
Financial uncertainty
Personal freedom infringement
Daily life changes
Testing and treatment shortages.
A recent death in the family

Claiming Hope in Uncertainty

Do any of these scenarios sound familiar? Millions of others just like you are having to readjust their lives to cope with these unwelcome changes. COVID-19 and mental health have become irrevocably linked to higher rates of mental illness in 2020. You need a clear picture of what your next step should be. You need a plan of action–a way to stop the tide of unknowns from overwhelming you.

Activating Positive Change

COVID-19 and mental health are synonymous with a rising problem that is impacting how well you succeed in chaos. Lifelines are what ACT Teletherapy is all about. Where are you at in your life right now? It doesn’t matter! If you have access to a phone or internet connection, you aren’t alone. When COVID-19 and mental health problems arise, ACT Teletherapy can “act” as a buffer to prevent you from feeling that irresistible undertow.

Pandemic Problem-Solving

It doesn’t matter what age you are, COVID-19 and mental health problems may be affecting how you view your future. It’s time to take control. If you need an empathetic and understanding light to guide you through these darker times, ACT Teletherapy can help via communications through:

Text
Voice
Video

You can act now and get engaged with solutions that stop the spread of mental illness! ACT Teletherapy is all about actively being in your corner to support you and help you win over any difficult challenges! Contact ACT Teletherapy today!