Online Depression Therapy

Convenient and private online depression therapy

What is Depression?

Depression is a mood disorder that, depending on the severity, can interfere with a person’s everyday life. It can be described with emotional terms such as sadness, loss, and even anger. Based on the description, you might think that depression shares some similarity with grief, but depression is more focused on self (self-loathing, loss of self-esteem, anger with yourself).

Everyone experiences depression differently and to different degrees. For some, it may result in lower productivity, interfering with your daily work. In more severe cases, it can also impact relationships and even the health of the depressed person.

Feeling down or sad is normal as life always has its ups and downs. When those feelings interfere with your daily functioning, extend on for too long, or return and deepen on a regular basis, it is time to consider treatment.

Symptoms of Depression

Depression is more than just a feeling of sadness. Chronic depression has many symptoms, some may be ongoing, some may come and go. Here is a list of the general signs and symptoms of a person living with depression. If you have some of these symptoms nearly every day for at least 2 weeks, then you may be more than just sad. Take some time to read through the list with an open mind. Getting help is easy and can get your life back on track before it derails too far. Symptoms can include:

Hopeless
Worthless
Pessimistic
Sad, crying a lot
Anxious
Angry, irritable, relentless, or annoyed
Empty, loss of interest in things you once enjoyed

Reduced sexual desire
Cognitive issues, unable to concentrate
Trouble sleeping or oversleeping
Appetite or weight changes
Fatigue, loss of energy, moving or talking slowly
Chronic pain (headaches, digestive issues, cramps, etc.)
Thoughts of self-harm

What causes Depression?

Depression can be triggered by external circumstances or from biological events. Common causes include:

Trauma
Medical conditions
Hormone levels
Brain chemistry
Family history
Substance use (alcohol or drugs)

Chronic pain
Financial problems
Certain medications
Gender identity issues
Medical illness

What Does Depression Look Like in an Individual?

Depression extends beyond mere sadness and is characterized by a range of symptoms, some persistent and others intermittent. These signs and symptoms encompass a pervasive sense of hopelessness, feelings of worthlessness, a consistently pessimistic outlook, frequent bouts of sadness and tears, heightened anxiety, and persistent irritability or anger. Individuals with depression often describe an overwhelming emptiness and a loss of interest in activities they once enjoyed. Chronic pain, ranging from headaches to digestive issues, may also be a concurrent issue. For some, depression may bring on thoughts of self-harm. Recognizing these symptoms is crucial, as seeking help can facilitate a return to a fulfilling life before the condition progresses too far.

What Does Depression Look Like in an Individual?

Depression extends beyond mere sadness and is characterized by a range of symptoms, some persistent and others intermittent. These signs and symptoms encompass a pervasive sense of hopelessness, feelings of worthlessness, a consistently pessimistic outlook, frequent bouts of sadness and tears, heightened anxiety, and persistent irritability or anger. Individuals with depression often describe an overwhelming emptiness and a loss of interest in activities they once enjoyed. Chronic pain, ranging from headaches to digestive issues, may also be a concurrent issue. For some, depression may bring on thoughts of self-harm. Recognizing these symptoms is crucial, as seeking help can facilitate a return to a fulfilling life before the condition progresses too far.

What Does Depression Look Like in an Individual?

Depression extends beyond mere sadness and is characterized by a range of symptoms, some persistent and others intermittent. These signs and symptoms encompass a pervasive sense of hopelessness, feelings of worthlessness, a consistently pessimistic outlook, frequent bouts of sadness and tears, heightened anxiety, and persistent irritability or anger. Individuals with depression often describe an overwhelming emptiness and a loss of interest in activities they once enjoyed. Chronic pain, ranging from headaches to digestive issues, may also be a concurrent issue. For some, depression may bring on thoughts of self-harm. Recognizing these symptoms is crucial, as seeking help can facilitate a return to a fulfilling life before the condition progresses too far.

What is Online Depression Therapy?

Online therapy helps you gain a deeper understanding of mental health through interactive lessons that teach valuable techniques to better your well-being. These lessons provide experience in practicing fundamental cognitive and behavioural strategies with our licensed counsellors. This allows for a comprehensive review of the essential concepts related to depression therapy techniques, empowering you with the tools to improve your mental health.

Treatment for Depression

Now that we have been through the what and the why, let’s focus on treatment. Many forms of depression are successfully treated with a combination of medication and depression therapy online. If your depression is mild to moderate, consider psychotherapy.

An online depression therapist can help you identify, understand, and provide skills to cope with your negative feelings. If your depression is causing relationship problems, then couples counseling or family counseling may additionally be needed so that your loved ones can learn to work with you in overcoming your depression.

Cognitive behavioral therapy (CBT) is a well-recognized approach to depression therapy. CBT will help you uncover your unhealthy patterns of thought and help you replace them with more positive behaviors, reactions, and beliefs about yourself.

At ACT Teletherapy, we offer online depression therapy to help you get started and stay connected to a healthy regime. By offering our depression therapy online, we make access easy and convenient for you. It also helps those who are shy or embarrassed by the need for counseling to get started in way that is much less stressful.

Even if your depression is mild and temporary, it always helps to talk it through and build skills to identify and keep your negative thoughts at bay. We are here to help. Contact ACT Teletherapy today for a private session of depression therapy online.