Lifestyle Changes to Help with ADHD Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that often results in symptoms of hyperactivity and impulsive behaviors. For those who live with ADHD, it’s easy to see how ADHD can regularly impact your daily life. While living with ADHD can often result in different types of challenges, there are many lifestyle changes such as in-person or online ADHD therapy, exercise, and healthy eating that can all support dealing with symptoms of ADHD.

Find Professional Support

For individuals with ADHD, one of the most important things that can be done to help manage symptoms is to seek out professional support services. For ADHD, this support might come in a variety of different forms, from psychologists to therapists to coaching and life skills support. Finding professional support can offer a safe and supportive environment for those living with ADHD to learn coping mechanisms as well as organizational and management skills to support navigating day-to-day life situations.

Be Thoughtful about Eating Choices

Many studies have shown that specific additives and food colorings have the potential to increase hyperactivity. Foods and drinks like carbonated beverages, salad dressings, and juices might have sodium benzoate in them which is recommended to avoid. Food coloring like FD&C Yellow No. 6, D&C Yellow No. 10, FD&C Yellow No. 5, and FD&C Red No. 40 are also potential contributors to hyperactivity.

Meditation and Exercise

Scientific research has also demonstrated that activities like meditation and exercise can be an incredibly helpful complement to in-person or online ADHD therapy. A research study from 2013 published in the Association for Psychological Science showed that regular yoga practice supported improvement in the hyperactivity, anxiety, and social problems for children struggling with ADHD. Other studies involving the positive effects of Tai Chi on individuals struggling with ADHD have demonstrated reduced hyperactivity and anxiety in those who practiced regularly as well as increased focus.

Go Outdoors

Going outside and spending time outdoors has also been reported to benefit those experiencing symptoms of ADHD. Being outdoors allows for opportunities to be surrounded by natural environments which has been shown to be a stress reliever, along with increased exposure to sun, light, and space to move and exercise.

Get Online ADHD Therapy with ACT Teletherapy

While there are many different lifestyle changes that can support an individual living with ADHD, one of the most important ones is to seek professional help. If you’re looking for licensed and trained mental health professionals, get in touch with us today at ACT Teletherapy. We will work with you to ensure you have the support you need to live a happy and healthy life.