Holidays and Mental Health
The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year. For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from...
The Impact of COVID-19 on Mental Health
It’s been a lonely and financially stressful year for many people. That has had far-reaching consequences on the mental health of everyone, from the young to the old. Day after day, it’s been a struggle, loss of jobs and the school year, strained...
Overcoming Boredom During COVID-19
Feeling bored because of COVID 19? You are not alone. Social distancing has turned life upside down for everyone. What do you do when you are not going to work and are not going out with friends? Do you stay at home and watch TV all day? It gets boring rather quickly....