Trends in Psychotherapy

With the widespread availability of psychotherapy and the development of modern counseling techniques, now more than ever it’s easy to see how trends are impacting the field. Historically, psychotherapy was used only to address larger or overt mental health challenges. Now, however, there are not only more opportunities than ever to seek out psychotherapy, but the treatment you receive will be much more suited to any personal context you’re experiencing. Whether you’re looking for psychotherapists in California, Georgia, New York, or even exploring the option from abroad, read on to learn more about some of the new trends in psychotherapy.

Development of Modern Techniques

Psychotherapy treatment has made leaps and bounds over the past few decades with the increase of resources and academic focus on the field. In today’s psychotherapy world, exploring things like attachment impacts on relationships, or practicing techniques like Cognitive Behavioral Therapy are possible because these approaches have been developed through modern evidence-based research. Regardless of the challenges, you’re experiencing, there are many more options for addressing these challenges due to the development of the field.

Meeting on Different Mediums

Another major trend of psychotherapy today is the fact that help can be found through many different mediums. Gone are the days when it’s required that you go to an office and meet with a psychotherapist in person. With the rise of modern technology, people are finding support through zoom, phone calls, and even chat services. Psychotherapists in California might be meeting with clients from all over the world and providing support to people who need it regardless of their geographic location.

Breaking Down Therapy Stigmas

The millennial generation has made massive progress when it comes to de-stigmatizing mental health care. Because of this, another major trend in psychotherapy is the notion that all people at some point in their lives might benefit from some professional mental health support.

Integrating the Physical with the Cognitive

In terms of trend, a final one that is worth noting is the increased integration of the physical and the cognitive in treatment. Through processes like somatic processing, yoga therapy, EMDR, and even the deeper understanding we have today of how prescription drugs can support mental health treatment, combining both therapy with attention to the body and physical health is now more common than ever.

 

We Can Help

If you’re looking for some extra support to help you navigate your day-to-day life, get in touch with us today at ACT Teletherapy. Our expert and highly trained mental health practitioners will work with you to develop the treatment plan you need. Whether you’re looking for psychotherapists in California, Nevada, Washington, Texas, or any other location, get in touch and let us support you today!