Why It’s Time to Try Online Therapy with a Licensed Therapist

Have you been looking for a family conflict therapist but haven’t found the right fit yet? Or maybe getting to the appointment and keeping a consistent therapy schedule has proven difficult? It might be time to consider online therapy with a licensed therapist. Here are the reasons why:

The Benefits of Online Therapy

Convenience: Online therapy is, well, convenient. You can schedule sessions around your work or family obligations without having to commute. And if you’re the type of person who feels more comfortable talking about sensitive topics from the comfort of your own home, online therapy may be a great fit for you.

Anonymity: For some people, the idea of therapy can be daunting because it requires sharing personal details about your life with a complete stranger. With online therapy, you can remain anonymous if you choose to. You might feel more comfortable opening up about sensitive topics if you don’t have to worry about being judged.

Variety: When you search for a therapist online, you have a much wider pool of qualified professionals to choose from than you would if you were only considering in-person options. You can also find therapists who specialize in specific areas, such as family conflict, that you might not be able to find locally.

How Online Therapy Works

Online therapy works just like regular therapy, but it’s conducted over the internet instead of in person. You’ll meet with your therapist in a secure online video chat room. All you need is a computer or smartphone and a reliable internet connection.

During your sessions, you’ll talk to your therapist about the issues you’re struggling with and work together to develop a plan to address them. You’ll also have the opportunity to practice coping skills and problem-solving techniques that you can use in your everyday life.

Online Therapy Reviews

“Actually, came away laughing

Prior session was soothing, provided food for thought and a couple of focus areas to corral my emotions. But today! Came away from our session with a huge gold nugget that awakened me from wallowing in guilt. Came away laughing and looking at future of love and giving. Thank you so so much Julie.”

• Suzann Foster

We have helped countless patients find what they need with our teletherapy services.

Some Therapy Approaches

Some of the common therapy approaches used to treat family conflict include:

– Cognitive behavioral therapy (CBT): CBT is a type of therapy that helps people identify and change negative thinking patterns and behaviors.

– Solution-focused therapy: This approach focuses on finding solutions to problems and building on strengths rather than weaknesses.

– Systems therapy: Systems therapy looks at the family conflict in the context of larger systems, such as family dynamics or cultural factors.

ACT Teletherapy is Your Family Conflict Therapist, Any Time, Anywhere

If you’re looking for a family conflict therapist, consider ACT Teletherapy. You might be surprised at how convenient and effective online therapy can be. Join now with our free registration!